Emotions: From Overwhelm to Empowerment

For most of my life, I felt trapped by my emotions. As a highly sensitive person, I experienced everything so deeply—sadness, frustration, anger—and it often felt like too much to handle. I didn’t know how to release these feelings, so they built up inside me. At times, they would burst out as anger, which left me feeling ashamed and stuck in the same painful patterns.

The turning point came when I discovered embodied trauma healing. It was as if a light switch turned on. I realized that trauma—and the intense emotions stored in our bodies—cannot be fully healed through talking alone. This was a huge “aha” moment for me. For the first time, I understood that my body wasn’t the enemy; it was holding the key to my healing.

I began a deep process of emotional release and nervous system regulation. Over two to three years, I worked through layers of sadness, anger, and frustration stored in my body. Each release felt like peeling away a heavy burden I’d carried for far too long. Now, it feels so natural to me—whenever a strong emotion arises, I immediately create space to feel it, process it, and release it. My sensitivity, which once felt like a weakness, has become a source of power and insight.

As I healed myself, I discovered something extraordinary. I realized I could sense where emotions and trauma were stored in others’ bodies. This wasn’t something I had been taught—it was a gift that emerged organically. Clients often tell me they feel safe to explore emotions they’ve been avoiding for years. Together, we create a space where they can finally feel and release what’s been weighing them down. These sessions are intense, but they’re also profoundly transformative.

Emotions as stored energy are at the core of my work. Whether it’s helping women reconnect with their bodies in mentorships like Cycle or Shamelessly Cycle, guiding clients through life’s crossroads in Clarity Compass, or supporting passionate entrepreneurs to embody their full soul expression in the Soul Brand Journey, the process often begins with releasing emotional blockages in the body.

One of my most powerful tools is helping clients identify where their emotions are stored and how they can free them. For example, during the first session of the Soul Brand Journey, we don’t just talk about business strategies. We dive into the body, exploring where blockages might be hiding that prevent someone from fully stepping into their business and life.

This journey isn’t just about healing pain—it’s about stepping into freedom. Your emotions are not a problem to fix. They are powerful energy, waiting to be moved, released, and transformed into your greatest strength. And it’s my honor to walk this journey with you.