The Path to Feminine Mastery & Authentic Expression
Level 1: Emotional Body Alchemy
Develop a compassionate relationship with your emotions through grounding somatic tools.
- helping you regulate stress, soothe your nervous system, process trauma and restore a sense of safety in your body, heart and mind.
In Emotional Body Alchemy, you’ll unlock grounded somatic tools to sooth, heal and release emotions and emotional pain in a supportive way through your body, breath and movement—no more overthinking, no more getting stuck. Through movement, breath, and deep awareness, you’ll clear stress, dissolve tension, and awaken a new sense of freedom and aliveness. This could be a valuable key to unlocking emotional resilience and supporting your healing journey.
Emotional Body Alchemy is a compassionate 4-week journey that gently guides you through practices to nurture and support your emotional well-being. Through a combination of grounding exercises, insightful e-books for deeper self-awareness, and interactive group coaching sessions, you’ll be held in a safe and supportive space to explore your emotions with care and community.
A 4-Week Journey to Feel, Release, Own
Your Emotional & Somatic Power
You feel so much—or have the feeling of nothing at all.
You overanalyze your emotions, stuck in your head, trying to understand them instead of truly feeling them.
Or maybe feelings come in waves too big to handle— fear, anger, sadness, frustration or shame —leaving you overwhelmed, exhausted, and disconnected from your joy, energy, body and self.
You’ve tried journaling, mindset work, therapy, yet something still feels stuck. The emotions don’t fully release, and you keep looping in the same patterns.
But what if feeling your emotions fully could be liberating instead of overwhelming, numbing or blocking you from living your desires?
What if you could process emotions with ease, instead of suppressing them? Or feeling like you are drowning in them?
Level 1: Emotional Body Alchemy
Level 1: Emotional Body Alchemy
Your emotions are not your enemy—they are signals from within, guiding you toward healing, balance, and personal power.
Let’s walk through it—together.
RE•SOURCE – The Path to Emotional Mastery & Authentic Expression
Emotions are meant to be felt, processed, and expressed—but for many of us, they feel overwhelming, stuck, or out of reach. Emotional Body Alchemy is a 3-leveled course designed to help you reclaim your emotional power through emotional awareness, and deep, body-based tools and practices.
Emotional Body Alchemy is the Level 1 of the whole RE•SOURCE program. it is the foundation of the whole philosophy of the RE•SOURCE program, that is all about bringing back sovereignity and inner leadership to women in a feminine way. The highest vision is to bring the female voice and way of living and leading back on earth.
In Emotional Body Alchemy you will learn to feel, release, and own your emotions in a way that is safe, embodied, and deeply liberating.
As you move through this journey, you’ll also have the opportunity (it's for those who want to explore their true selves deeply.). After finishing level 1, you can to go deeper into Level 2 (Authentic Expression of Yourself) and Level 3 (Bizz Branding Leadership & Creation)
—but first, we begin with feeling: Your Mastery in Somatics, Feelings and Emotions!
RE●SOURCE Level 1 Emotional Body Alchemy is a 4-week body-based course and journey that helps you safely feel, process, and release emotions—so you can stop looping in the same patterns and start feeling lighter, clearer, and more you. Plus you create a beautiful connection with your body and sensations! Double win!
This is for you if experience minimal one of these...
✔️ You get stuck in your head, overanalyzing emotions instead of feeling them.
✔️ You feel disconnected from your body, or emotions feel too big to handle.
✔️ You want to process triggers, anger, sadness & fear faster—without getting lost in them.
✔️ You’ve done inner work but still feel emotionally blocked or overwhelmed.
✔️ You crave emotional freedom, self-trust & authentic expression.
✔️ You want a trauma-sensitive approach to healing that actually works.That’s because emotions aren’t meant to be thought through—they’re meant to be felt.
This course is as well very supportive if you've experienced small or big trauma, a burnout, life crisis and want to release emotional burdens gently and safely.
What will you DO
in the 4-week course?
There are three levels on which Emotional Body Alchemy teaches you how to stay in your body and apply body techniques to transform any challenging feelings into aliveness and happiness—or at least inner peace and clarity!
Level 1: Awareness
When you understand why rationalizing and analyzing emotions doesn’t work, you become more open to accepting new techniques that do work! That’s why, first, you will gain an understanding of the nervous system and how it’s connected to our feelings, thoughts, and emotions. Why do we react to the world the way we do? And how can we change that—so we can live a peaceful, happy, RESOURCED, and alive life, no matter what?
Level 2: Shared Standards
Just because something is "normal" in a society doesn’t mean it’s healthy. Over-rationalizing and cutting off from emotions is not natural. In addition to understanding what is happening in your body, you will receive historical and societal context on how emotions have been approached over time—and how this is connected to your cell memory. This will help you understand why you sometimes feel like, “I shouldn’t feel this” or even “I must be crazy for feeling this.”
Level 3: Somatic Awareness and Practices
This is the most important part of the course—and where you will spend the most time. Mental understanding of how our body works and the societal/historical context of emotions is essential—AND it will never bring you true transformation. For that, you must go into the body and start experiencing life through the body! True embodiment means fully experiencing life through your feelings and emotions. That’s why the biggest part of the course is dedicated to somatic experiencing, tools, and practices—powerful techniques that can help you process and transform all emotions.
Hi, my name is Agnieszka, and I will be your guide on this journey into Emotional Body Alchemy—toward somatic living, where emotions become your allies.
For years, I have supported women in restoring their natural connection to their feelings, emotions, and body—because they are deeply intertwined. When this connection is reclaimed, life shifts: stress dissolves, numbness fades, and overthinking quiets. Instead, you move through the world grounded, confident, free, and alive in your feminine power.
My approach is trauma-informed, rooted in somatic wisdom, and devoted to bringing the lost feminine intelligence back into your body and life. Here, emotions are not obstacles—they are your guides, your allies, and the key to your deepest freedom. 💛
Level 1: Emotional Body Alchemy
Course Overview by Week
WEEK 1
Groundwork: Emotional & Somatic Awareness
Openings Ceremony + Intention Setting
Meeting Each Other
Community rules like non-judgement, sharing and respect
What is the connection between emotions, feelings, thoughts, and somatics? Why is it essential to develop somatic skills in this area?
What happens physically when feeling by example fear, sadness, anger, denial or shame?
How does this influence your feelings, thoughts, shape your personality and most of all your life?
Guided Somatic Practice: Body-sensing meditation to connect with feelings and emotions.
Group Coaching Call This is a sharing space for learning, listening, and expressing while being witnessed by each other.+ Masterclass ‘How can I positively transform my life by understanding how emotions work?
WEEK 2
Creating Context: Why do we feel guilty or ashamed about some feelings or emotions?
What are emotions/feelings and why we often suppress them or when they come out, we feel shame…?
What’s the difference between emotional intelligence and emotional somatics, wisdom?
How patriarchy, conditioning, and trauma impact emotional expression?
The role of emotions in human connection and living the life you desire.
Why our emotions as guides to personal power and healthy relationships?
Guided Somatic Practice: Somatic Experiencing of recognizing emotional programming.Group Coaching Call This is a sharing space for learning, listening, and expressing while being witnessed by each other.
+ Masterclass: Why do we experience shame and guilt, and how can we transform them into trust and confidence?
WEEK 3
Somatic Work Basics: Somatic Awareness and Regulation of the 5 basic emotions
What are the 5 hardest emotions emotions we meet in our life?
How can we recognize them in our bodies: what are their somatics?
How can you somatically regulate each of those 5 emotions simply and effectively?
What to do somatically for sudden shock or resurfaced trauma?
Guided Somatic Practices:Guided somatic practices to regulate five challenging emotions: frozenness, anger, shame, fear, and sadness, along with techniques for nervous system recovery after sudden shocks like bad news or crises.Group Coaching Call This is a sharing space for learning, listening, and expressing while being witnessed by each other.
+ Masterclass: Ways to relax and manage the 5 core emotions somatically without suppression.
WEEK 4
Emotional Mastery: How to integrate the emotion somatics into your daily life?
How will your life change by practicing Emotional Fluidity?
How to Integrate all the knowledge and somatic practices into your life?
Closing Somatic Ceremony and sharing.
Guided Somatic Practices: Somatic Ceremony - Using somatics to come into deep wisdom and answers for your life, beyond the mind.Group Coaching Call This is a sharing space for learning, listening, and expressing while being witnessed by each other.
+ Masterclass: What is Emotional Fluidity and how can you integrate that into your daily life: from lows to highs?
BONUS
Emotional SOS Cheat Sheet
20-minute 1:1 Coaching (check-in)
Goddess Scrub Ritual
Become an Emotional Somatics Master!
Join Emotional Body Alchemy today:
Tight of small budget now? Pay in 2 or even 3 installments.
Contact me and join this powerful journey!
Limited spots available, be on time
—this is a sacred, intimate space!
What Women Say About This Work
⭐️⭐️⭐️⭐️⭐️ “I am so grateful for this program (*ed. Clarity Compass) ! The space Agnieszka created felt very safe, I could allow myself to go deep into the process in her presence.”
⭐️⭐️⭐️⭐️⭐️ “Thank you Agnieszka for creating a safe and healing container which allowed me connect me to my true self. Your insights were invaluable and I’m feeling a lot more empowered.”
⭐️⭐️⭐️⭐️⭐️ “Thank you for the inspiration and support to become the liberated woman and free human being in this life.”
This is your time to transform how you feel, process, and express your emotions.
💛 Sign up now & start your journey to Emotional Body Alchemy. 💛
Want to Go Deeper?
After completing Level 1 ‘Emotional Body Alchemy’, you’ll have the opportunity to continue your journey with Level 2: Authentic Expression Embodiment, where we explore living, expressing and enjoying fully your authentic YOU. Then, for those ready to embody their fullest power, Level 3: Embodied Leadership & Creation awaits.
RE•SOURCE – The Path to Emotional Mastery & Authentic Expression
Emotions are meant to be felt, processed, and expressed—but for many of us, they feel overwhelming, stuck, or out of reach. Emotional Body Alchemy is a multi-level journey designed to help you reclaim your emotional power through deep, body-based healing.
This page introduces Level 1, the foundation of this work, where you will learn to feel, release, and own your emotions in a way that is safe, embodied, and deeply liberating. As you move through this journey, you’ll also have the opportunity (it’s only for those that feel the call to go layer by layer into full athenticity). After finishing level 1, you can to go deeper into Level 2 (Authentic Expression Embodiment) and Level 3 (Embodied Leadership & Creation)—but first, we begin with feeling: Your Mastery in Feelings and Emotions!
But for now, it all starts here. Let’s begin. 💛
Tight of small budget now? Pay in 2 or even 3 installments.
Contact me and join this powerful journey!